Calorie Counter Calorie Chart
You must understand
calorie counting for effective dieting. Know how many calories are in the food
you are consuming. Use low calorie recipes for fast slimming and dieting.
In order to lose weight, fewer calories must be consumed than expended:
Woman
and inactive men generally need to consume approximately 2,000 calories to
maintain there current weight. While very active men and active women need to
consume approximately 2,500 calories to maintain there current weight. How
do you consume less than 2,000 calories per day to lose weight , Count Calories.
You must keep track of all
the food you consume each day and more importantly the number of calories in all
the food you are eating.
For the complete guide to counting calories
(click here for details)
Count Calories For Fast Weight Loss (consume less calories)
Currently,
the two most prescribed prescription slimming pills by Bariatric physicians
or physicians that specialize in weight loss are the following:
Reductil slimming pills - represent a strong appetite suppressant that allows you to consume less calories for fast weight loss (additional Reductil information {click here for details}).
Xenical slimming
pills - represent a prescription fat blocker that blocks one third of
of the calories from fat from being utilized. This is very significant
especially when one notes that each gram of fat consists of nine calories, as
compared, to one gram of protein or carbohydrates which account for only four
calories
(additional Xenical information {click here for
details}).
Both Reductil slimming pills and Xenical slimming pills promote fast weight loss
by allowing individuals to consume less calories.
For additional information concerning calorie
counting (click here for details).
Calorie Counting Chart
The following Calorie chart should be used as a reference as a calorie counter. Calorie counting remains the most effective method for fast weight loss (slimming):
| Breakfast Cereal Calorie Counter Chart |
| Food |
Calorie Content |
| Bran Flakes, Kelloggs(45g) |
144 |
| Corn Flakes, Kelloggs(45g) |
167 |
| Corn Flakes, Crunchy Nut, Kelloggs(45g) |
176 |
| Porridge Oats, Scots, Quaker(45g) |
166 |
| Rice Krispies, Kelloggs(45g) |
171 |
| Shredded Wheat, Nestle(2 pieces/44g) |
143 |
| Special K, Kelloggs(45g) |
166 |
| Weetabix(2 biscuits/37½g) |
129
|
| Alcohol Calorie Counter Chart |
| Beverage |
Calorie Content |
| Calories in a Baileys Irish Cream(37ml) |
129 |
| Calories in a pint of beer |
182 |
| Calories in a pint of Guinness |
170
|
| Calories in gin, 40% alcohol (25ml) |
55 |
| Calories in sherry (50ml) |
68 |
| Calories in wine (1 glass/120ml) |
87 |
| Calories in vodka, 40% alcohol (25ml) |
55 |
| Bread and Bakery Calorie Counter |
| Food |
Calorie Content |
| Calories in a bagel (85g) |
216 |
| Calories in a biscuit (15g) |
74 |
| Calories in a low fat biscuit (14g) |
65 |
| Calories in bread, white (1 slice/37g) |
84
|
| Calories in bread, wholemeal (1 slice/36g) |
79 |
| Calories in a Danish pastry (67g) |
287 |
| Calories in a doughnut (49g) |
140 |
| Calories in a hot cross bun (70g) |
205 |
| Calories in a jaffa cake (12g) |
46 |
| Calories in a scone (70g) |
225 |
| Eggs and Dairy Calorie Counter Chart |
| Food |
Calorie Content |
| Calories in butter (10g) |
74 |
| Calories in cheese, cheddar (40g) |
172 |
| Calories in cheese, cream (34g) |
58
|
| Calories in eggs, size 3 (57g) |
84 |
| Calories in milk, semi skimmed (200ml) |
96 |
| Fruit Calorie Counter Chart |
| Food |
Calorie Content |
| Calories in an apple (112g) |
53 |
| Calories in an avocado pear (145g) |
275 |
| Calories in a banana (150g) |
143 |
| Calories in grapes (50g) |
30 |
| Calories in melon (1oz/28g) |
70 |
| Calories in an orange (160g) |
59 |
| Calories in a pear (170g) |
68 |
| Calories in strawberries (1oz/28g) |
70
|
Promote Fast Weight Loss With Weight Loss Pills (consume less calories)
Currently,
the two most prescribed prescription slimming pills by Bariatric physicians or
physicians that specialize in weight loss are the following:
Reductil slimming
pills - represent a strong appetite suppressant that allows you to
consume less calories for fast weight loss
(additional Reductil information
{click here for details}).
Xenical slimming pills - represent a prescription fat blocker that blocks one third of of the calories from fat from being utilized. This is very significant especially when one notes that each gram of fat consists of nine calories, as compared, to one gram of protein or carbohydrates which account for only four calories (additional Xenical information {click here for details}).
Both Reductil slimming pills and Xenical slimming pills promote
fast weight loss by allowing individuals to consume less calories.
For additional information concerning calorie
counting (click here for details).
| Vegetables Calorie Counter Chart |
| Food |
Calorie Content |
| Calories in carrots (60g) |
13 |
| Calories in celery (40g) |
20 |
| Calories in chips (100g) |
253 |
| Calories in peas (60g) |
32 |
| Calories in a jacket potato (180g) |
245 |
| Calories in a salad (100g) |
19 |
| Chicken and Meat Calorie Counter Chart |
| Food |
Calorie Content |
| Calories in bacon (1 rasher/25g) |
64 |
| Calories in a chicken breast (200g) |
342 |
| Calories in chips (100g) |
253 |
| Calories in peas (60g) |
32 |
| Calories in a jacket potato (180g) |
245 |
| Calories in a salad (100g) |
19 |
Promote Fast Weight Loss With Weight Loss Pills
(consume less calories)
Currently,
the two most prescribed prescription slimming pills by Bariatric physicians or
physicians that specialize in weight loss are the following:
Reductil slimming
pills - represent a strong appetite suppressant that allows you to
consume less calories for fast weight loss
(additional Reductil information
{click here for details}).
Xenical slimming pills - represent a prescription fat blocker that blocks one third of of the calories from fat from being utilized. This is very significant especially when one notes that each gram of fat consists of nine calories, as compared, to one gram of protein or carbohydrates which account for only four calories (additional Xenical information {click here for details}).
Both Reductil slimming pills and Xenical slimming pills promote fast weight loss by allowing individuals to consume less calories.
For additional information concerning calorie counting (click here for details).
| Chocolate and Sweets Calorie Counter Chart |
| Food |
Calorie Content |
| Calories in chocolate (100g) |
530 |
| Calories in a Cadbury's Creme Egg (39g) |
174
|
| Calories in chocolate ice cream (50g) |
159 |
| Calories in Jelly Babies (1 baby/6g) |
20 |
| Calories in a Mars Bar (65g) |
294 |
| Calories in popcorn (100g) |
405 |
| Calories in low cal sweetener (1 tsp/1g) |
4
|
| Drinks Calorie Counter Chart |
| Food |
Calorie Content |
| Calories in coffee (1 cup/220ml) |
154 |
| Calories in a can of coke (330ml) |
139 |
| Calories in orange juice (1 glass/200ml) |
88 |
| Calories in tea (1 mug/270ml) |
29 |
| Fast Food Calorie Counter Chart |
| Food |
Calorie Content |
| Calories in a Big Mac (215g) |
492 |
| Calories in a cheeseburger |
379
|
| Calories in Kentucky Fried Chicken (67g) |
195
|
| Calories in a hamburger (108g) |
254 |
| Calories in Pizza Deluxe (1 slice/66g) |
171 |
| Calories in Pizza (½ pizza/135g) |
263 |
| Calories in Potato Wedges (135g) |
279 |
| Low Calorie and Low Fat Foods Calorie Counter Chart |
| Food |
Calorie Content |
| Calories in cheese spread, low fat (50g) |
56 |
| Calories is Chicken Tikka Masala, low fat (400g) |
360 |
| Calories in low fat cookies (23g) |
82 |
| Calories in garlic bread, low fat (84g) |
94
|
| Calories in a hot cross bun, low fat (65g) |
161 |
| Calories in a low calorie ice cream (60g) |
71 |
| Calories in low calorie mayonnaise (11g) |
333 |
| Calories in low calorie lasagne (300g) |
255 |
| Calories in a rice cake (10g) |
38 |
| Calories in a low calorie chicken sandwich (169g) |
270 |
Promote Fast Weight Loss With Weight Loss Pills (consume less calories)
Currently,
the two most prescribed prescription slimming pills by Bariatric physicians or
physicians that specialize in weight loss are the following:
Reductil slimming
pills - represent a strong appetite suppressant that allows you to
consume less calories for fast weight loss
(additional Reductil information
{click here for details}).
Xenical slimming pills - represent a prescription fat blocker that blocks one third of of the calories from fat from being utilized. This is very significant especially when one notes that each gram of fat consists of nine calories, as compared, to one gram of protein or carbohydrates which account for only four calories (additional Xenical information {click here for details}).
Both Reductil slimming pills and Xenical slimming pills promote
fast weight loss by allowing individuals to consume less calories.
For additional information concerning calorie
counting (click here for details).